I qualified as a meditation teacher back in 2018 and with over 12 years experience. I offer group guided meditation classes. As the image opposite shows my meditation classes are carried out on chairs where I will talk you though some mindful relaxation techniques before guiding you into a variety of relaxing scenes. Each class/session are slightly different to suit the overall desired outcome.
Guided meditation is perfect for beginners as it gives the wondering mind something to focus on. The energy of a group meditation is also helpful to help slip into that meditate state more easily.
Clairsentience (empathic intuition) guiding messages are given at every meditation class
I run weekly guided meditation classes every Wednesday and Sunday at my shop on Broadstairs high street.